This website is intended for UK users aged 18 and over. Gambling involves risk and should be done responsibly. If you are concerned about your gambling, visit GambleAware, GamCare, or GAMSTOP for help and support. This site contains affiliate links. We may earn a commission when you sign up via our links, at no extra cost to you.
What can you do to reduce problem gambling?
If you think that your gambling is becoming a problem, or if you simply want some expert advice, there are numerous services available to you. Here are some steps you can take to help you gamble more responsibly;
- Be aware that you can call a problem gambling support organisation if you ever need to talk to someone.
- Only gamble what you can cheerfully afford to lose. Set yourself a budget.
- Be mindful of the amount of time you spend gambling and take regular breaks, even when you’re winning. You can set deposit and time limits with most bookmaker sites.
- Don’t let gambling consume your life. Balance it with other activities.
- Never chase losses. Chasing is placings bets that you normally wouldn’t do in an attempt to quickly recover losses quickly. Always better to take a time out and come back another day.
- Do not gamble when you are agitated, depressed, or under the influence of alcohol or drugs, as this can impair your decision-making.
